No more than 14 units a week on a regular basis, for both men and women, is advised to keep health risks from alcohol to a low level. Easy-to-understand guide to give you the facts and advice on alcohol units and measures.

Yes – There is strong evidence showing that work is generally good for your physical and mental health and wellbeing especially if your job is meaningful and you have a supportive working environment. Working also helps to reduce financial worries, further improving your health and wellbeing.

No – People can be isolated but not feel lonely and people can be surrounded by other people, yet still feel lonely. However, both can have a negative effect on your health and wellbeing so it is important you start socially connecting with others.

Yes – Understanding information about your own health problem can massively improve your long-term health outcome by giving you more control in making the best decisions about your condition. This is known as health literacy.   Contact your healthcare team if you need more information about your condition so that you can become an ‘expert’ for your own health.