Do you need help with managing your pain? Click on the body area that hurts for immediate advice and guidance to get better quicker.


Our NHS Mid and South Essex getUBetter app is a FREE and easy-to-use digital self-management support tool that guides you day-by-day through exercises and gives you tips to help your recovery from common musculoskeletal conditions and injuries including:

  • Low back pain
  • Back and leg pain
  • Neck pain
  • Shoulder pain
  • Knee pain
  • Hip pain
  • Ankle pain
  • Soft Tissue lower limb injury
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Click Here for more information or to start using our NHS Mid and South Essex getUBetter app to begin your recovery today, click below.



Residents of Mid Essex can access the service through our Care Co-ordination Centre, including Self-referral for adults.

Click Here for more information on accessing Physiotherapy Service.

Available Monday to Friday 8am to 6pm