SELF HELP
Do you need help with managing your pain? Click on the body area that hurts for immediate advice and guidance to get better quicker.
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getUBetter
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Our NHS Mid and South Essex getUBetter app is a FREE and easy-to-use digital self-management support tool that guides you day-by-day through exercises and gives you tips to help your recovery from common musculoskeletal conditions and injuries including:
- Low back pain
- Back and leg pain
- Neck pain
- Shoulder pain
- Knee pain
- Hip pain
- Ankle pain
- Soft Tissue lower limb injury
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Click Here for more information or to start using our NHS Mid and South Essex getUBetter app to begin your recovery today, click below.
COVID-19 UPDATES
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