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27Mar 2020

Will exercise hurt or harm my joints?

No – When you first start exercise, you may feel a temporary increase in discomfort and stiffness. This is normal and will usually settle after a day or so. The pain after exercise will eventually become less if you keep going. Exercise will not do any harm to your joints.
If you having an episode where your joints are more painful and swollen, it is still important to so some exercise although maybe slightly reduce the amount for a short period or focus on exercising the other areas of the body until things settle again.
27Mar 2020

Will losing weight help my joint pains?

Yes – If you’re overweight, then losing even a small amount of weight can make a big difference to your joint pains irrespective of the type of problem or arthritis you have.  This is especially beneficial for the weight-bearing joints – Hips, knees, back and feet.
Click Here to start the NHS weight loss plan today.
For further help and support with weight loss and diet, visit Essex Wellbeing Service and self-refer.
27Mar 2020

Is clicking of my joints a sign of arthritis?

No – Joint clicking and cracking is entirely normal and does not usually cause any pain.  It is very common in all ages and is not a sign of arthritis.
The cause for joint clicking is still not fully understood although the most likely reasons are gasses escaping from inside the joint or ligaments and tendons flicking over the joint.  Neither of these causes result in any joint damage.
27Mar 2020

How is arthritis diagnosed?

Your GP or healthcare professional will be able to provide a diagnosis based on your history, physical examination and diagnostic tests such as blood tests and X-rays.
Early diagnosis is important for successful treatment outcomes, so if you feel you may have one of these types of multiple joint pain and your symptoms are persisting, visit your GP.
27Mar 2020

Is there a cure for my arthritis?

Unfortunately, there is no cure for most types of arthritis as these are recognised as long-term conditions.  
However, there is hope as with the right treatment plan and your positive approach to managing your arthritis, you can take control of your condition and still live a full and active life.
Many treatments can slow arthritis down including making lifestyle changes to improve general health, activity levels and weight control.
27Mar 2020

Will I need surgery for my arthritis?

Most people with arthritis will never need surgery.
However, surgery can help in some cases when other treatments have failed to help reduce your pain and improve your mobility.
Click Here to find out about the common types of surgery for people with arthritis if necessary.
24Mar 2020

Will pelvic girdle pain during pregnancy affect my baby?

No – Your baby/babies will not be affected, it is a condition specific to the mother.
24Mar 2020

Am I experiencing pelvic girdle pain because I am hypermobile?

No – Although it is very important to keep mobile joints strong with exercise and avoid repetitive movements which may cause irritation.
24Mar 2020

Will my pelvic girdle pain go once I’ve given birth?

Yes – The majority of women suffering with pelvic girdle pain during pregnancy will experience complete resolution of their pain after birth.
30Oct 2019

Why am I still feeling pain?

You can continue to experience persistent pain long after the initial injury has healed.
It is not a simple problem. There is no dividing line between skin, muscles, nerves, the spinal cord, the brain and thoughts, beliefs and emotions – it is the nervous system as a whole that produces your pain experience.
The fact that environmental and emotional factors can influence pain does not make it any less real.
See rest of ‘Persistent Pain’ section to learn more about why you still hurt.

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