Does posture play a part in my neck pain?
Do I need painkillers for my neck pain?
Can I exercise with neck pain?
Yes, absolutely! Exercise and activity reduces and prevents neck pain. Exercise is shown to be very helpful for tackling neck pain and is also the most effective strategy to prevent future episodes.
Start slowly and build up both the amount and intensity of what you do and don’t worry if it’s sore to begin with – you won’t be damaging your neck.
No one type of exercise is proven to be more effective than others so just pick an exercise you enjoy, that you can afford to maintain in the long-term and that fits in with your daily schedule.
Recent Comments